From an early age, I have always been fascinated with how the body moves and the bodies endless capabilities.

 

In 2008, I began practicing yoga to complement my sporting activities and I really enjoyed the physical and mental health benefits that it brought me.

 

In 2016, I completed a fitness and gym instruction course. At that time, my focus was on moving my body in a way that would make it faster, stronger and more powerful. My training focused on pushing my body very hard and I developed numerous sporting injuries. It was only later that I came to realise the power of the breath in making my body function at its best.

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In 2020, following the birth of my daughters, my goal in life became to show them the power inside them and their own limitless potential. I knew that in order to do that, I had to start with me. I began practicing the Wim Hof Method with its three pillars, Breath, Mindset and Cold Exposure. Through the method, I discovered the power of utilising the breath in increasing my health, vitality and athletic performance. I Breathwork became a strong focus in my yoga practice. It allowed me to look inward and find my true purpose. I decided that I wanted to take my own yoga practice to the next level. I qualified as a yoga teacher, having completed my teacher training with Hot Yoga Dublin, Malahide Road, Dublin 17.

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Since beginning my yoga practice, I have participated in trainings in Vinyasa, Hatha, Ashtanga and Restorative Yoga. I am very humbled and grateful to be on this yoga journey. My goal as a yoga teacher is to lead with the heart and utilise the breath to create more functional movement in the body. I believe that the ancient practice of yoga which links movement to the breath can empower students and help them unlock their own inner power and potential.

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Lead with the heart, move with the breath